Weigh In record (no journal entry) for 14 August 2012
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128.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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853 kcal
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Fat: 12.18g | Prot: 41.92g | Carb: 151.25g.
Breakfast: blue berries, textured vegetable protein, almond milk. Lunch: Fajita Vegetables, rizopia rice pasta, Zucchini, tomatoe. Dinner: squash, quinoa. Snacks/Other: bell pepper, hummus. more...
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1847 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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steady weight
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