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lilsirc
Journal
16 Aug 18
lilsirc's Journal, 16 August 2018
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Weigh In record (no journal entry) for 16 August 2018
211.4 lb
Lost so far:
0 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2018:
1757 kcal
Fat: 142.38g | Prot: 97.71g | Carb: 25.68g.
Lunch:
Talking Rain Sparkling Ice - Cherry Limeade, Jimmy Dean Premium Bacon, Avocados , Kirkland Signature Mayonnaise, Boiled Egg.
Dinner:
Galbani String Cheese, Broccoli , Cooked Salmon.
more...
2346 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 16.8 lb a week
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