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lilsirc
Journal
17 Aug 18
lilsirc's Journal, 17 August 2018
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Weigh In record (no journal entry) for 17 August 2018
208.6 lb
Lost so far:
0.4 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2018:
1402 kcal
Fat: 122.46g | Prot: 69.82g | Carb: 2.49g.
Breakfast:
VPX Bang Energy Drink, Talking Rain Sparkling Ice - Kiwi Strawberry, Galbani String Cheese.
Lunch:
Boiled Egg, Talking Rain Sparkling Ice - Orange Mango, Jimmy Dean Premium Bacon, Kirkland Signature Mayonnaise.
Snacks/Other:
Hormel Original Pepperoni Slices, Galbani String Cheese.
more...
2325 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 19.6 lb a week
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