Weigh In record (no journal entry) for 14 August 2012
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349.0 lb
Lost so far: 1.0 lb.
Still to go: 199.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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1492 kcal
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Fat: 48.24g | Prot: 106.37g | Carb: 160.40g.
Breakfast: Chicken Leg, Bananas. Lunch: Balsamic Vinaigrette Salad Dressing, Mushrooms, Hard-Boiled Egg, Grape Tomatoes, Cos or Romaine Lettuce. Dinner: Black Bean Soup, Cooked Trout. Snacks/Other: Light & Creamy Yogurt, Blueberries. more...
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losing 3.5 lb a week
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diddiz's weight history
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