Weigh In record (no journal entry) for 20 August 2012
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339.0 lb
Lost so far: 11.0 lb.
Still to go: 189.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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2192 kcal
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Fat: 52.27g | Prot: 100.28g | Carb: 362.63g.
Breakfast: Watermelon, Fully Cooked Turkey Sausage Links. Lunch: Root Beer (20 oz), Chicken Breast, Tomatoes, Cobb Salad, Turkey Wrap. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 11.7 lb a week
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