Weigh In record (no journal entry) for 16 August 2018
|
147.8 lb
Lost so far: 0.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2018:
|
2478 kcal
|
Fat: 104.60g | Prot: 150.26g | Carb: 156.26g.
Breakfast: Metamucil Multihealth Fiber. Lunch: Driscoll's Blackberries, Driscoll's Raspberries, Garbanzo Mediterranean Grill Tahini Sauce, Lettuce Salad with Assorted Vegetables, Veggie Patch Falafel Chickpea Balls. Dinner: Cabernet Sauvignon Wine , Utz Ripples All Natural Ripple Cut Crisp Potato Chips (Family Size), Mary's Gone Crackers Original Seed Crackers, Tony Roma's Pulled Beef Brisket, Pulled Pork. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marinikatravel's weight history
|