jacqui214's Journal, 16 August 2018

141.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 48.23g | Prot: 67.18g | Carb: 185.84g.   Breakfast: Winn-Dixie Protein Chewy Granola Bar, Silk Pure Almond Milk - Original, Quaker Life Cereal - Original, Tazo Chai Skinny Latte, Frozen Blueberries. Lunch: Hershey's Chocolate Syrup, Silk Pure Almond Milk - Original, Burt's Bees Plant-Based Protein Shake. Dinner: Honey, Honey, Butter, Broccoli, Chicken Thigh (Skin Not Eaten). Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop. more...

1652 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...