| November 2018 |
| Mon 26th: |
770 *
|
45%
|
fat: 9.94g |
| |
protein: 63.96g |
| |
carbs: 106.36g |
|
-
|
-
|
| Fri 2nd: |
432 *
|
25%
|
fat: 4.44g |
| |
protein: 52.94g |
| |
carbs: 45.86g |
|
1629*
|
 1197
|
| Thu 1st: |
1086 *
|
64%
|
fat: 18.18g |
| |
protein: 77.73g |
| |
carbs: 156.16g |
|
1629*
|
543
|
| October 2018 |
| Mon 29th: |
732 *
|
43%
|
fat: 20.65g |
| |
protein: 75.10g |
| |
carbs: 61.03g |
|
1629*
|
897
|
| Wed 10th: |
264 *
|
16%
|
fat: 3.73g |
| |
protein: 5.32g |
| |
carbs: 56.25g |
|
-
|
-
|
| September 2018 |
| Sat 29th: |
608 *
|
36%
|
fat: 20.42g |
| |
protein: 38.55g |
| |
carbs: 73.37g |
|
-
|
-
|
| Fri 14th: |
909 *
|
53%
|
fat: 20.82g |
| |
protein: 46.24g |
| |
carbs: 98.73g |
|
-
|
-
|
| Thu 13th: |
1126 *
|
66%
|
fat: 46.77g |
| |
protein: 40.27g |
| |
carbs: 99.16g |
|
-
|
-
|
| Sat 8th: |
198 *
|
12%
|
fat: 2.58g |
| |
protein: 21.75g |
| |
carbs: 19.38g |
|
-
|
-
|
| Fri 7th: |
312 *
|
18%
|
fat: 4.44g |
| |
protein: 26.49g |
| |
carbs: 42.15g |
|
-
|
-
|
| Thu 6th: |
484 *
|
28%
|
fat: 20.90g |
| |
protein: 48.76g |
| |
carbs: 25.09g |
|
1629*
|
1145
|
| Wed 5th: |
645 *
|
38%
|
fat: 21.78g |
| |
protein: 22.45g |
| |
carbs: 98.49g |
|
-
|
-
|
| Tue 4th: |
510 *
|
30%
|
fat: 5.00g |
| |
protein: 24.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| August 2018 |
| Wed 22nd: |
680 *
|
40%
|
fat: 8.00g |
| |
protein: 37.00g |
| |
carbs: 123.00g |
|
-
|
-
|
| Tue 21st: |
1628 *
|
96%
|
fat: 37.99g |
| |
protein: 83.15g |
| |
carbs: 211.35g |
|
-
|
-
|
| Mon 20th: |
1503 *
|
88%
|
fat: 41.83g |
| |
protein: 78.46g |
| |
carbs: 132.97g |
|
-
|
-
|
| Sun 19th: |
1619 *
|
95%
|
fat: 22.25g |
| |
protein: 56.23g |
| |
carbs: 194.69g |
|
1933*
|
314
|
| Sat 18th: |
1677 *
|
99%
|
fat: 22.25g |
| |
protein: 55.75g |
| |
carbs: 222.05g |
|
1933*
|
256
|
| Fri 17th: |
1433 *
|
84%
|
fat: 7.99g |
| |
protein: 65.10g |
| |
carbs: 180.48g |
|
1860*
|
427
|
| Thu 16th: |
1402 *
|
82%
|
fat: 48.23g |
| |
protein: 67.18g |
| |
carbs: 185.84g |
|
1652*
|
250
|
