Weigh In record (no journal entry) for 15 August 2018
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141.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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1272 kcal
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Fat: 42.29g | Prot: 70.49g | Carb: 169.07g.
Breakfast: Silk Pure Almond Milk - Original, Quaker Life Cereal - Original, Tazo Chai Skinny Latte, Frozen Blueberries. Lunch: Burt's Bees Plant-Based Protein Shake, Nabisco Belvita Soft Baked Oats & Peanut Butter, Celery, Peanut Butter, Grapes. Dinner: Cooked Kale (from Fresh), Cooked Tuna. more...
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2062 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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