Weigh In record (no journal entry) for 16 August 2018
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187.8 lb
Lost so far: 42.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1984 kcal
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Fat: 112.46g | Prot: 98.21g | Carb: 155.63g.
Breakfast: Sara Lee Delightful Healthy Multi-Grain Bread, Smucker's Natural Strawberry Fruit Spread, Peanut Delight Crunchy Peanut Butter, Egg, Avocados, Al Fresco Sweet Apple Chicken Sausage. Lunch: Sara Lee Delightful Healthy Multi-Grain Bread, Hellmann's Avocado Oil with A Hint of Lime Mayonnaise Dressing, Beef T-Bone Steak (Trimmed to 1/4" Fat). Dinner: Arby's Pecan Chicken Salad Sandwich. Snacks/Other: Krunchers! Kettle Cooked Sweet Hawaiian Onion Potato Chips. more...
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steady weight
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