Weigh In record (no journal entry) for 17 August 2018
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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1443 kcal
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Fat: 56.04g | Prot: 55.00g | Carb: 193.89g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honey Nut Cheerios. Lunch: Roti Mediterranean Grill Chicken Kabob. Dinner: Iced Tea, Sweet Potato Fries, Cheeseburger . Snacks/Other: Cheese Danish Pastry , Coca-Cola Coca-Cola Classic (16.9 oz), Pop Secret Movie Theater Butter Popcorn. more...
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gaining 7.0 lb a week
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