Weigh In record (no journal entry) for 16 August 2018
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202.4 lb
Lost so far: 13.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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1645 kcal
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Fat: 45.02g | Prot: 65.12g | Carb: 263.67g.
Breakfast: Post Shredded Wheat - Wheat N Bran Simple Goodness, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Spanish Rice. Dinner: El Pollo Loco Grande Avocado Chicken Bowl. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, Sunshine Cheez-It White Cheddar Crackers (42g), Lemonade. more...
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gaining 11.2 lb a week
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