Weigh In record (no journal entry) for 17 August 2018
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202.2 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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1506 kcal
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Fat: 60.87g | Prot: 61.25g | Carb: 183.48g.
Breakfast: Earth Balance Natural Buttery Spread, Bob's Red Mill Buckwheat Groats. Lunch: Marketside Organic Baby Carrots, Culver's Dill Pickles (Sliced), Hillshire Farm Deli Select Ultra Thin Pastrami, Tillamook Sharp Cheddar Cheese Sliced, Kraft Mayo Real Mayonnaise, Great Grains Bakery San Francisco Sourdough Bread. Dinner: Great Value Broccoli Florets, Bertolli Chicken Carbonara. Snacks/Other: Apples, Sunshine Cheez-It White Cheddar Crackers (42g). more...
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losing 1.4 lb a week
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