Weigh In record (no journal entry) for 15 August 2018
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200.8 lb
Lost so far: 15.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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1495 kcal
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Fat: 54.65g | Prot: 94.36g | Carb: 165.01g.
Breakfast: Post Shredded Wheat - Wheat N Bran Simple Goodness, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Granny Smith Apples, Culver's Dill Pickles (Sliced), Tillamook Sharp Cheddar Cheese Sliced, Hillshire Farm Deli Select Ultra Thin Pastrami, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Kraft Mayo Real Mayonnaise, Great Value Sourdough Bread. Dinner: Cooked Red Cabbage (Fat Not Added in Cooking), Roast Beef (Lean Only Eaten), Minute Instant White Rice. Snacks/Other: Vitamin Shoppe Ultimate Gold Omega 3 Fish Oil, True Lime Black Cherry Limeade, Sunshine Cheez-It White Cheddar Crackers (42g), Keebler Chips Deluxe Cookies Chocolate Lovers (1). more...
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gaining 4.2 lb a week
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