Weigh In record (no journal entry) for 16 August 2018
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278.7 lb
Lost so far: 14.6 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1321 kcal
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Fat: 31.44g | Prot: 79.02g | Carb: 172.64g.
Breakfast: Mamão, Kreminas Manteiga com Sal, Pangostoso Pao Integral Ligth Pangostoso, Capixaba Ricota Fresca com Sal Capixaba, Molico Leite Desnatado em Pó. Lunch: Tangerinas, Camil Feijão Carioca Temperado Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Beterrabas, Cenouras. Dinner: Canto de Minas Requeijão Cremoso, Capixaba Ricota Fresca com Sal Capixaba, Santa Maria Goma de Mandioca, Flamboyant Bio Mais. Snacks/Other: Itambé Doce de Leite Tradicional. more...
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losing 0.2 lb a week
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