Shiniquiet's Journal, 15 August 2018

198.5 lb Lost so far: 1.2 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1041 kcal

Fat: 28.33g | Prot: 74.64g | Carb: 153.83g.   Breakfast: Fiber One Original Cereal, Aldi Whey Protein Powder, Milk (Nonfat), Bananas. Lunch: Sara Lee Delightful Healthy Multi-Grain Bread. Dinner: Spring Creek Barbeque Corn on The Cob, Arnold 100% Whole Wheat Sandwich Thins, Ball Park Beef Patty. more...

544 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 9 minutes, Apple Health - 22 hours and 51 minutes. more...