rosio19's Journal, 16 August 2018

My workout was lame 😒 today

Diet Calendar Entry for 16 August 2018:
1879 kcal Fat: 90.42g | Prot: 141.10g | Carb: 90.49g.   Breakfast: Harris Teeter String Cheese, Egg White , Egg. Lunch: Whiskey, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), McDonald's Artisan Grilled Chicken Sandwich. Dinner: Kroger Extra Sharp Cheddar Cheese, Breaded Ground Beef or Patty, Sargento String Cheese Mozzarella Cheese Snacks, Skinless Chicken Breast. more...

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Comments 
It happens. Still a million times better than sitting on the couch! 
16 Aug 18 by member: jengetfit123
Hago squats with dumbbells 💪🏼, up and down the stairs with the dumbbells, hand exercise with dumbbells. Today’s session was mediocre I felt like I did not exercise  
16 Aug 18 by member: rosio19
But yeah better than nothing  
16 Aug 18 by member: rosio19
You are right. It's better than nothing... 
16 Aug 18 by member: John10251
My transfer is coming up these next two weeks, I’m transferring my kids starting Tomorrow 😓😢 
16 Aug 18 by member: rosio19
I’m driving almost 3 HRs to get to work and back home 😢 now  
16 Aug 18 by member: rosio19
At least you did it👍🏻 
16 Aug 18 by member: Spencershae
You’re being hard on yourself R, but I get it! Maybe at home exhaust just one muscle group and enjoy the high. I totally understand your frustration ♥️ 
16 Aug 18 by member: KayBuckaroo

     
 

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