Weigh In record (no journal entry) for 16 August 2018
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133.8 lb
Lost so far: 6.7 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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2399 kcal
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Fat: 101.22g | Prot: 89.01g | Carb: 232.98g.
Breakfast: Dunkin' Donuts Latte, Silk Pure Almond Milk - Unsweetened Original, Nature Valley Protein Crunchy Granola Oats 'N Honey. Lunch: Litehouse Foods Greek Vinaigrette Dressing, Newk's Express Cafe Shrimp & Avocado Salad. Dinner: Hamburger with 1/4 Lb Meat on Bun, Whole Foods Market Strawberry Cake. Snacks/Other: Anheuser-Busch Bud Light Strawberita, Gin and Tonic, Cheetos Crunchy Flamin' Hot. more...
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losing 2.8 lb a week
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eathomas's weight history
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