eathomas's Journal, 17 August 2018

21.9
133.6 lb Lost so far: 6.9 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2018:
2769 kcal Fat: 71.50g | Prot: 107.24g | Carb: 351.23g.   Breakfast: Stella Rosa Stella Rosa Pink Wine, Rose Wine, Longhorn Steakhouse Montana Mule, Burger King French Fries (Medium), Sheetz Jalapeno Poppers. Lunch: Reese's Peanut Butter Cups (Large). Dinner: Red Lobster Tequila Sunrise. more...
1634 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.4 lb a week



     
 

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