Weigh In record (no journal entry) for 15 August 2018
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134.2 lb
Lost so far: 6.3 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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1580 kcal
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Fat: 72.00g | Prot: 49.00g | Carb: 182.00g.
Breakfast: Nature Valley Protein Crunchy Granola Oats 'N Honey, Silk Pure Almond Milk - Original. Lunch: Nothing Bundt Cakes Lemon Bundtlet . Dinner: Chicken Salad Chick Barbie-Q, Publix Dinner Roll. Snacks/Other: Lunch Mate Deli Sliced Oven Roasted Turkey Breast, La Fe Spinach Wrap. more...
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gaining 16.8 lb a week
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