Weigh In record (no journal entry) for 16 August 2018
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272.0 lb
Lost so far: 33.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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2501 kcal
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Fat: 182.34g | Prot: 98.24g | Carb: 127.46g.
Breakfast: Blueberries, Oatmeal, Butter (Salted), Kale, Broccoli, Red Cabbage, Spinach, Egg (Whole), Celery, Kroger Vitamin D Whole Milk, Cream (Half & Half), Coffee, LouAna Pure Coconut Oil, Bananas, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Great Value Sausage Patty, American Cheese. Lunch: Patty Melt, Fresh Selections Chef Salad. Dinner: Blueberry Pie (Individual Size or Tart), Land O'Lakes Sliced American Cheese, Carando Genoa Salami. more...
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3074 kcal
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Activities & Exercise:
feeding animals - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 28.0 lb a week
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