psalpesh's Journal, 16 August 2018

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Weigh In record (no journal entry) for 16 August 2018

209.4 lb Lost so far: 2.2 lb. Still to go: 33.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2018:

1276 kcal

Fat: 52.59g | Prot: 26.42g | Carb: 189.29g. Breakfast: Deep Masala Khakhara, Coffee with Cream and Sugar. Lunch: Aloo Sabzi, Good Life Whole Wheat Roti. Snacks/Other: Poha, Puffed Rice. more...

2417 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...

gaining 0.6 lb a week

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psalpesh's Journal, 16 August 2018

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