Weigh In record (no journal entry) for 16 August 2018
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145.2 lb
Lost so far: 104.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1555 kcal
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Fat: 62.25g | Prot: 65.15g | Carb: 199.19g.
Breakfast: Unsweetened Iced Tea, Kroger Natural Creamy Peanut Butter, Kroger Red Raspberry Preserves, Rise Organic Bakery 21 Glorious Grains Thin Sliced Organic Breaf. Lunch: Morton Salt, Trader Joe's Organic Firm Tofu, Pastry filled with Potatoes and Peas (Fried), Tyson Foods Boneless Skinless Chicken Breasts, Cauliflower . Dinner: Noodles & Company Mushroom Stroganoff (Regular). Snacks/Other: Simply Orange 100% Pure Orange Juice, MiraLAX Miralax. more...
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gaining 12.6 lb a week
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