agdonis's Journal, 14 August 2012

186.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 32.23g | Prot: 36.19g | Carb: 221.29g.   Breakfast: Fig Bars, Whole Wheat Fig Bar, Whole Wheat Peach Apricot Fig Bar, Fig Cereal Bars. Lunch: Meatless Quesadilla with Cheese, Nourishing Food Bar - Super Protein. Dinner: Nourishing Food Bar - Strawberry Pomegranate. more...

2562 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...