Weigh In record (no journal entry) for 14 August 2012
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162.4 lb
Lost so far: 47.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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509 kcal
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Fat: 19.10g | Prot: 46.56g | Carb: 37.04g.
Breakfast: Ham & Cheddar Artisan Breakfast Sandwich. Lunch: Broccoli, Chicken Breast (Skin Not Eaten). more...
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losing 0.2 lb a week
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