Weigh In record (no journal entry) for 16 August 2018
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150.8 lb
Lost so far: 3.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1262 kcal
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Fat: 51.81g | Prot: 93.28g | Carb: 98.11g.
Breakfast: Kaffee (Gemahlen), Wilhelm Brandenburg Rinderrauchfleisch, Hochland Sandwich Scheiben mit Gouda, Rama Rama, Bruckmann Delikatess Mayonnaise, Goldkorn Vollkornbrot Grobkörnig. Lunch: Kaffee (Gemahlen), Kichererbseneintopf. Dinner: Thunfisch in Öl (Konserviert), REWE Beste Wahl Cherry Roma Tomaten, Hüttenkäse, Power System High Protein Bar Bananen Geschmack. Snacks/Other: Ok Ice Coffee Latte Macchiato, Volvic Wasser. more...
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losing 7.7 lb a week
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