Weigh In record (no journal entry) for 15 August 2018
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151.9 lb
Lost so far: 2.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1301 kcal
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Fat: 83.26g | Prot: 72.01g | Carb: 60.30g.
Breakfast: Goldkorn Vollkornbrot Grobkörnig, Bruckmann Delikatess Mayonnaise, Rama Rama, Hochland Sandwich Scheiben mit Gouda, Wilhelm Brandenburg Rinderrauchfleisch, Aldi Hähnchenbrustfilet Paprika, Scheibletten, Kaffee (Gemahlen). Lunch: Kaffee (Gemahlen), Power System High Protein Bar Bananen Geschmack. Dinner: REWE Beste Wahl Krabbensalat in Cocktailsauce, Beemster Mild, Wiesenhof Bruzzler Original. Snacks/Other: Kaffee (Gemahlen), Volvic Wasser. more...
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losing 6.2 lb a week
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