Weigh In record (no journal entry) for 17 August 2018
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150.8 lb
Lost so far: 3.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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929 kcal
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Fat: 46.65g | Prot: 37.52g | Carb: 84.92g.
Breakfast: Rasting Fleischwurst Einfach, Rama Rama mit Butter, Bofrost Vollkornbrötchen, Kaffee (Gemahlen). Lunch: Kichererbseneintopf. Snacks/Other: Volvic Wasser. more...
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steady weight
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