Weigh In record (no journal entry) for 15 August 2018
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167.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1544 kcal
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Fat: 53.06g | Prot: 104.35g | Carb: 135.68g.
Breakfast: Great Value Powdered Mini Donuts. Lunch: Tuna in Water (Canned), Fritos Original Corn Chips. Dinner: Guinness Draught Stout Beer, Tyson Foods Buffalo Style Chicken Strips. Snacks/Other: Tangerine. more...
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steady weight
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