Weigh In record (no journal entry) for 15 August 2018
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323.5 lb
Lost so far: 0 lb.
Still to go: 88.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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2368 kcal
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Fat: 123.97g | Prot: 72.18g | Carb: 247.07g.
Breakfast: Hostess Chocolate Frosted Donettes, Coffee, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Oil Popped White Popcorn , Tuna Sandwich. Dinner: Carl's Jr. Onion Rings, Burger King Whopper Sandwich with Cheese. Snacks/Other: Planters Trail Mix Tropical Fruit & Nut. more...
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gaining 0.6 lb a week
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