Ridzic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 16th: 1960 * 131%
fat: 55.56g
|
protein: 125.62g
|
carbs: 226.01g
- -
Wed 10th: 1873 * 125%
fat: 74.64g
|
protein: 169.12g
|
carbs: 130.71g
- -
Tue 9th: 2546 * 170%
fat: 179.03g
|
protein: 99.74g
|
carbs: 142.38g
- -
March 2024
Wed 13th: 1074 * 72%
fat: 66.38g
|
protein: 56.23g
|
carbs: 67.90g
- -
Tue 12th: 1273 * 85%
fat: 22.20g
|
protein: 24.30g
|
carbs: 51.05g
- -
November 2023
Wed 29th: 1706 * 114%
fat: 56.38g
|
protein: 59.93g
|
carbs: 78.54g
- -
October 2023
Tue 3rd: 417 * 28%
fat: 27.44g
|
protein: 39.66g
|
carbs: 0.00g
- -
September 2023
Wed 27th: 1605 * 107%
fat: 39.10g
|
protein: 68.39g
|
carbs: 257.53g
- -
Sun 17th: 676 * 45%
fat: 3.00g
|
protein: 32.00g
|
carbs: 108.00g
- -
Tue 12th: 1610 * 107%
fat: 82.00g
|
protein: 61.00g
|
carbs: 162.00g
- -
August 2023
Thu 31st: 1257 * 84%
fat: 65.83g
|
protein: 68.64g
|
carbs: 96.25g
- -
Wed 23rd: 2362 * 157%
fat: 146.86g
|
protein: 144.85g
|
carbs: 113.05g
- -
Sun 20th: 714 * 48%
fat: 38.55g
|
protein: 63.97g
|
carbs: 22.12g
- -
July 2023
Wed 12th: 649 * 43%
fat: 21.92g
|
protein: 15.17g
|
carbs: 95.74g
- -
Mon 10th: 2157 * 144%
fat: 89.31g
|
protein: 53.79g
|
carbs: 125.32g
- -
November 2018
Wed 14th: 185 * 12%
fat: 13.23g
|
protein: 10.63g
|
carbs: 3.34g
- -
October 2018
Fri 26th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Thu 25th: 252 * 17%
fat: 6.55g
|
protein: 11.28g
|
carbs: 38.09g
- -
Sun 14th: 170 * 11%
fat: 14.86g
|
protein: 8.45g
|
carbs: 0.00g
- -
Fri 12th: 614 * 41%
fat: 24.51g
|
protein: 22.48g
|
carbs: 7.86g
- -

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