Weigh In record (no journal entry) for 15 August 2018
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182.3 lb
Lost so far: 11.7 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1147 kcal
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Fat: 46.84g | Prot: 67.07g | Carb: 106.86g.
Lunch: Paturain Knoflook en Fijne Kruiden, AH Puur & Eerlijk Achterham, AH Goudse Kaas Jong Belegen 48+, Lidl Tortilla Wraps. Dinner: Wagamama Chilli Beef Ramen. Snacks/Other: Nescafé Cappuccino. more...
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losing 10.8 lb a week
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Nettie911's weight history
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