Weigh In record (no journal entry) for 14 August 2018
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183.9 lb
Lost so far: 10.1 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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1067 kcal
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Fat: 55.99g | Prot: 56.11g | Carb: 82.17g.
Breakfast: Wasa Delicate Thin Crisp Rosemary & Salt. Lunch: AH Witte Pistolets Voorgebakken, AH Jonge Goudse Kaas 48+. Dinner: AH Geraspte Goudse Kaas Belegen 48+, Bolognese Saus, AH Courgette. Snacks/Other: Cup-A-Soup Tomaat. more...
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losing 3.5 lb a week
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Nettie911's weight history
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