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scale still not moving, so I'm completely cutting out the wine until further notice, want to start walking but staying near a train station is quite scary with the residual fear from a previous mugging😔
Diet Calendar Entries for 15 August 2018:
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1339 kcal
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Fat: 101.63g | Prot: 75.99g | Carb: 34.03g.
Breakfast: Chicken Drumstick, Coffee with Milk, Egg Muffin, Butter (Salted), Gem Squash. Lunch: Clover Feta Plain, Spinach, Egg Muffin. Dinner: Gem Squash, Butter, Avocados, Chicken Thigh. more...
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 Comments
I had to cut out my wine too so let's see if any progress after this week. Sounds like you had a bit of a experience in the gym, if so I am sorry but to get stronger you need to conquer your fears. Go to gym and go and do a excellent workout
15 Aug 18 by member: Belinda Cowan
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Thanks Belinda, really hoping getting off the wine gets us back on the right track.
15 Aug 18 by member: mikaPam
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I found some cool workouts online and on Pinterest that use on equipment except your body weight so you can do them at home.I try to do a different one every day
16 Aug 18 by member: kather1612
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Thanks Kather, I also do my workouts at home while binge watching my 600LB life to get me to push even harder
16 Aug 18 by member: mikaPam
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