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Only started dieting yesterday.Went up to 131.3kg last week, so down 1 kg.
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287.3 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 August 2012:
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1824 kcal
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Fat: 39.76g | Prot: 99.33g | Carb: 259.01g.
Breakfast: coffee, apple, kellogs nutri grain. Lunch: tomato, ham, Cheddar Cheese, ham roll. Dinner: mixed vegetables, rice, Sweet Chilli Chicken Kebabs. Snacks/Other: coffee, yoghurt, Carrot, cucumber, Banana, Tangerines. more...
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4075 kcal
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Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 20 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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