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i just found a meal plan that i'm going to follow and stick to it and not give up.
Diet Calendar Entry for 14 August 2012:
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3719 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 9 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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