RoseNoel01's Journal, 13 August 2012

131.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1762 kcal

Fat: 53.12g | Prot: 60.70g | Carb: 258.02g.   Breakfast: Cream Cheese, Bagel, Luna Bar - S'mores. Lunch: Vinaigrette Dressing, Mixed Salad Greens, Spaghetti/Marinara Pasta Sauce, Pasta Shells. Dinner: Garlic Naan, Paneer Tikka Masala. Snacks/Other: Fat Free Milk, Chewy Granola Bars - Chocolate Chip. more...

1947 kcal

Activities & Exercise: Desk Work - 16 hours, Sleeping - 8 hours. more...