Weigh In record (no journal entry) for 14 August 2018
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149.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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1095 kcal
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Fat: 53.36g | Prot: 64.53g | Carb: 97.23g.
Breakfast: Brown Rice, Boiled Egg. Lunch: Trader Joe's Organic Firm Tofu, Cheddar Cheese, Cooked Beets (Fat Added in Cooking), Cooked Lentils (Fat Not Added in Cooking). Dinner: Culinary Circle Shredded Three Cheese Blend, Perdue Grilled Chicken Breast Strips, Caesar Salad Dressing, Mixed Salad Greens. Snacks/Other: Maple Syrup, Fruit, Mixed Nuts. more...
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steady weight
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