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the weight I was this morning. big difference. feel different. people at work are starting to notice and comment. feels good.
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268.4 lb
Lost so far: 31.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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1787 kcal
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Fat: 128.67g | Prot: 124.42g | Carb: 33.37g.
Breakfast: Coconut Cream Cheese Keto Pancakes. Lunch: Cos or Romaine Lettuce, Boiled Egg, Cracker Barrel Jalapeño Cheddar, Best Buy Marble Cheese, Compliments Oven Roasted Chicken Breast, Compliments Extra Lean Smoked Black Forest Ham, Kraft Rancher's Choice Dressing. Dinner: Kraft Rancher's Choice Dressing, Compliments Pepperoni, Salsa Salami, Marc Angelo Mild Italian Sausage. Snacks/Other: Cracker Barrel Marble Cheese Slices, Jack Link's Original Beef Jerky. more...
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losing 74.2 lb a week
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 Comments
Wow how do you loose 10 pounds in a day?
14 Aug 18 by member: dzemsta
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If you read the journal entry before it explains..
14 Aug 18 by member: chels21
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I’m confused sorry I read the one before so the August 13th Weight should have been dated 3 weeks previous ?
14 Aug 18 by member: dzemsta
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14 Aug 18 by member: chels21
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