veekay's Journal, 09 May 2010

I'm hoping my scales aren't faulty.
170.6 lb Lost so far: 12.3 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2010:
1417 kcal Fat: 30.94g | Prot: 53.53g | Carb: 231.98g.   Breakfast: Reduced Fat Milk, cheerios. Lunch: Fat Free Tuna Salad with Crackers. Dinner: Lamb Curry, basmati rice, naan. Snacks/Other: 3 Musketeers Bar, Grape Soda, orange. more...
2361 kcal Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 3 hours, Bicycling (leisurely) - <10/mph - 14 minutes, Resting - 11 hours and 16 minutes, Sleeping - 8 hours. more...
losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



veekay's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.