Weigh In record (no journal entry) for 14 August 2018
|
267.0 lb
Lost so far: 19.2 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2018:
|
1911 kcal
|
Fat: 119.64g | Prot: 77.27g | Carb: 144.74g.
Breakfast: Centrella Butter, Pictsweet Chopped Green Peppers, Sargento Classic Mild Cheddar Cheese, Centrella Butter, Oscar Mayer Naturally Hardwood Smoked Bacon, Egg, Simply Orange 100% Pure Orange Juice, Dean's Heavy Whipping Cream, Sugar, Coffee (Brewed From Grounds). Dinner: Jiffy Creamy Peanut Butter, Michelina's Authentico Salisbury Steak with Mashed Potatoes & Gravy, Giant Eagle Cherry Tomatoes, Celery , Kraft Red Wine Vinaigrette Dressing, Fresh Express 5-Lettuce Mix. Snacks/Other: Bagel with Cream Cheese, Peach. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tormentor2's weight history
|