Weigh In record (no journal entry) for 13 August 2018
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267.2 lb
Lost so far: 19.0 lb.
Still to go: 87.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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1189 kcal
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Fat: 68.67g | Prot: 49.61g | Carb: 95.75g.
Breakfast: Bob Evans Pork Sausage Links, Egg, Butter (Salted), Simply Orange 100% Pure Orange Juice, Sugar, Coffee (Brewed From Grounds), Dean's Heavy Whipping Cream. Lunch: Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Marrie Callender’S Steak and Roasted Potatoes. Snacks/Other: Cereal with Milk, Blue Diamond Smokehouse Almonds. more...
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losing 1.8 lb a week
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