Weigh In record (no journal entry) for 14 August 2018
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156.4 lb
Lost so far: 18.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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1293 kcal
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Fat: 18.47g | Prot: 120.59g | Carb: 166.77g.
Breakfast: Coffee, Dasani Bottled Water (20 oz), Bananas, Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Member's Mark Premium Chunk Chicken Breast in Water, Dasani Bottled Water (20 oz), Brown Rice (Long-Grain, Cooked). Dinner: Kirkland Signature Chunked Chicken Breast in a Can, Dasani Bottled Water (20 oz), Yellow Rice. Snacks/Other: Pure Heart Seedless Watermelon. more...
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2032 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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Jeff Minthorn's weight history
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