Weigh In record (no journal entry) for 07 May 2018
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162.8 lb
Lost so far: 12.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2018:
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980 kcal
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Fat: 17.81g | Prot: 111.60g | Carb: 96.72g.
Breakfast: Publix Fat Free Cottage Cheese, Spinach, Egg White, Dasani Bottled Water (20 oz), Lemon Juice (Canned or Bottled), Coffee, Bragg Organic Apple Cider Vinegar. Lunch: Harvestland Sliced Turkey Breast, Stauffer's Original Animal Crackers, Nabisco Triscuit Roasted Garlic Crackers, Culinary Circle Shredded Three Cheese Blend, Spinach, Dasani Bottled Water (20 oz), Lemon Juice (Canned or Bottled), Bragg Organic Apple Cider Vinegar, Publix Hearts of Romaine Lettuce, Souper Salad Roma Tomatoes, Fat Free Reduced Calorie Italian Dressing. Snacks/Other: Wal-Mart 1% Low Fat Milk, Designer Whey Chocolate Whey Protein Powder, BioTrust Low Carb Shake Mix Chocolate. more...
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2504 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 38 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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 Comments
Stick with it, you may have gained but you may be in a lull where you are losing inches. That’s what’s been happening to me lately.
07 May 18 by member: Darlin Diva Dawn
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Thank You, will do.... Will get this... No quitting now... LOL
07 May 18 by member: Jeff Minthorn
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