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The last time I weighed I came in at 164 and I feel great about the weight I've lost so far even though it's taken some time. My goal weight is 155 and then I'll reassess how I look and feel and then decide if I want to continue loosing or if I should start maintenance. But now, coworkers and people who've known me for a while are saying that I look good and I shouldn't lose more weight. I'm not feeling the support that I should from the people around me and I'm wondering if my 'body fat' is all in my head...
Diet Calendar Entries for 14 August 2018:
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1221 kcal
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Fat: 70.36g | Prot: 91.09g | Carb: 178.68g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Badia Chia Seeds, Kiggins Oats, Bananas, Blackberries. Lunch: Grilled Fish. Dinner: Nestle Cheerios Granola, Kiggins Rollin' Oats, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend. Snacks/Other: Holiday Chipz Sour Cream & Onion, Pineapple. more...
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1802 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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