YasLam21's Journal, 14 August 2018

I blame the enchiladas!

164.5 lb Lost so far: 3.0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

---

1221 kcal

Fat: 70.36g | Prot: 91.09g | Carb: 178.68g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Badia Chia Seeds, Kiggins Oats, Bananas, Blackberries. Lunch: Grilled Fish. Dinner: Nestle Cheerios Granola, Kiggins Rollin' Oats, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend. Snacks/Other: Holiday Chipz Sour Cream & Onion, Pineapple. more...

1802 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...