Weigh In record (no journal entry) for 14 August 2018
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234.0 lb
Lost so far: 71.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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2557 kcal
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Fat: 86.24g | Prot: 197.82g | Carb: 261.29g.
Breakfast: Amazing Grass Green SuperFood Drink Powder, Optimum Nutrition Essential Amino Energy - Concord Grape, American Health Probiotic Acidophilus, Rite Aid Natural Fiber, GNC Mega Men Sport Multivitamin, GNC Triple Strength Fish Oil, Navitas Naturals Raw Chia Seeds, Flax Seeds, Silk Pure Almond Milk - Unsweetened Original, GNC Total Lean Shake 25 - French Vanilla. Lunch: Marco Polo Veggie Pasta, Skinless Chicken Breast, Spaghetti/Marinara Pasta Sauce. Dinner: Mashed Potato, Caesar Salad with Romaine, Chicken Breast. Snacks/Other: Banana, Dannon Greek Yogurt - Pineapple, Quest Chocolate Chip Cookie Dough Protein Bar, Dunkin' Donuts Iced Latte with Sugar. more...
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3269 kcal
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Activities & Exercise:
Treadmill Incline 15 speed 3.4 - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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