FatGuyGettingSlim's Journal, 13 August 2018

Cut out Blood Pressure Medication 2 days ago per Doctor. I have had high blood pressure since I was 18 and was on HiGH Doses of Lopressor and Clonodine. Since my weight loss journey began in August of 2017. I have lost approx 70 lbs and been able to cut out the clonodine and down to 25mg of lopressor. That will be the next to go per doctor.

6AM wakeup
Right to the Gym

Lat Pull-down - 1x 70lbs, 1x 75lbs, 1x80lbs
Back Row - 1x 70lbs, 1x 75lbs, 1x80lbs
Roman Chair Abs, 3 sets of 20

Did that in circuit style

Took about 15 minutes

Treadmill Incline 15, Speed 3.5, Time 30 Minutes. Peek heart rate was 160

At my current weight and age of 37 the treadmill states I burned 550 Kcals
Resistance training for 15 minutes I would approximate 50Kcals burned

Total 600Kcal Burn, 45 minute workout

Protein Shake in, 16oz water in with Amino Energy Scoop

Time to get ready for work

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2170 kcal

Fat: 50.86g | Prot: 168.98g | Carb: 269.55g.   Breakfast: GNC Total Lean Shake 25 - French Vanilla, Silk Pure Almond Milk - Unsweetened Original, Flax Seeds, Navitas Naturals Raw Chia Seeds, GNC Triple Strength Fish Oil, GNC Mega Men Sport Multivitamin, Rite Aid Natural Fiber, American Health Probiotic Acidophilus, Optimum Nutrition Essential Amino Energy - Concord Grape, Amazing Grass Green SuperFood Drink Powder. Lunch: Spaghetti/Marinara Pasta Sauce, Skinless Chicken Breast, Marco Polo Veggie Pasta. Dinner: P.F. Chang's Egg Rolls, Broccoli, White Rice, Chicken Breast, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Yoplait Greek 100 Yogurt - Peach, Bananas, Dunkin' Donuts Iced Coffee (Small), Quest Cookies & Cream Protein Bar. more...

3269 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Treadmill Incline 15 speed 3.4 - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...