Weigh In record (no journal entry) for 13 August 2012
|
193.0 lb
Lost so far: 19.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2012:
|
1875 kcal
|
Fat: 48.01g | Prot: 93.16g | Carb: 256.29g.
Breakfast: Cinnamon Crunch, Whole Milk. Lunch: 98% Fat Free Deli Thin Hickory Smoked Turkey Breast, Honey Wheat Sliced Bread. Dinner: Low Fat Sesame Ginger, Black Beans, Hot Pepper Rings, Sliced Beets, Sweet Cucumber Pickle, Mushrooms, Pork Chops (Top Loin, Boneless, Lean Only), Sliced Ham (Regular, Approx. 11% Fat), Cottage Cheese, Lettuce, Corn. Snacks/Other: Almonds, Beer, Peanuts, Coke (12 oz), Presweetened with Sugar Coffee, Bananas (Large). more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thallock's weight history
|