thallock's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
191.0 lb Lost so far: 21.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 August 2012:
2121 kcal Fat: 75.32g | Prot: 86.43g | Carb: 289.86g.   Breakfast: Bananas (Large). Lunch: 98% Fat Free Deli Thin Hickory Smoked Turkey Breast, Honey Wheat Sliced Bread. Dinner: Quesadilla with Meat and Cheese. Snacks/Other: Whole Milk, Coke (12 oz), Bananas (Large), Almonds, Presweetened with Sugar Coffee. more...
on diet thallock's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thallock's own diet



thallock's weight history


thallock's Recent Activity

thallock's Own Activity

No recent activity.

thallock's Buddies

No recent activity.

Other Member Diet Recent Activity

Yolanda9179 commented on their Journal Entry.
Thompson5971 recorded a Weigh In at 270.0 lb.
teresa kernes recorded a Weigh In at 169.1 lb.
izifizi recorded a Weigh In at 121.3 lb.
Fat Prick recorded a Weigh In at 202.8 lb.
jimiam recorded a Weigh In at 202.2 lb.
dean1319 recorded a Weigh In at 163.0 lb.
gyldar recorded a Journal Entry and a Weigh In at 201.2 lb.