thallock's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
191.0 lb Lost so far: 21.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 August 2012:
2121 kcal Fat: 75.32g | Prot: 86.43g | Carb: 289.86g.   Breakfast: Bananas (Large). Lunch: Honey Wheat Sliced Bread, 98% Fat Free Deli Thin Hickory Smoked Turkey Breast. Dinner: Quesadilla with Meat and Cheese. Snacks/Other: Whole Milk, Almonds, Presweetened with Sugar Coffee, Bananas (Large), Coke (12 oz). more...
on diet thallock's own diet   losing 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for thallock's own diet

thallock's weight history

thallock's Recent Activity

thallock's Own Activity

No recent activity.

thallock's Buddies

No recent activity.

Other Member Diet Recent Activity

ljdiet recorded a Weigh In at 142.0 lb.
IBLEES1983 updated their Food Diary.
luisa henriique recorded a Weigh In at 121.3 lb.
redbaron recorded a Weigh In at 191.6 lb.
KualityE supported cassandravs's Journal Entry.
Fishman1 recorded a Weigh In at 234.9 lb.
Moonies recorded a Journal Entry and a Weigh In at 275.8 lb.
BilliamStarter recorded a Journal Entry and a Weigh In at 270.0 lb.