thallock's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
191.0 lb Lost so far: 21.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 August 2012:
2121 kcal Fat: 75.32g | Prot: 86.43g | Carb: 289.86g.   Breakfast: Bananas (Large). Lunch: 98% Fat Free Deli Thin Hickory Smoked Turkey Breast, Honey Wheat Sliced Bread. Dinner: Quesadilla with Meat and Cheese. Snacks/Other: Coke (12 oz), Presweetened with Sugar Coffee, Whole Milk, Bananas (Large), Almonds. more...
on diet thallock's own diet   gaining 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thallock's weight history


thallock's Recent Activity

thallock's Own Activity

No recent activity.

thallock's Buddies

No recent activity.

Other Member Diet Recent Activity

KyleNicolle supported TriplikeIdo5150's Journal Entry.
jtmcarthur recorded a Weigh In at 275.0 lb.
FloridaAngel recorded a Journal Entry and a Weigh In at 159.0 lb.
teresashepherd commented on percelle's Journal Entry.
dickharry recorded a Weigh In at 101.0 lb.
Josh Rael supported VeggieJunkie's Journal Entry.
Miss Sissy updated their Food Diary.
iulani supported sierra1167's Journal Entry.