thallock's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
191.0 lb Lost so far: 21.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 August 2012:
2121 kcal Fat: 75.32g | Prot: 86.43g | Carb: 289.86g.   Breakfast: Bananas (Large). Lunch: 98% Fat Free Deli Thin Hickory Smoked Turkey Breast, Honey Wheat Sliced Bread. Dinner: Quesadilla with Meat and Cheese. Snacks/Other: Coke (12 oz), Bananas (Large), Whole Milk, Presweetened with Sugar Coffee, Almonds. more...
on diet thallock's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thallock's own diet



thallock's weight history


thallock's Recent Activity

thallock's Own Activity

No recent activity.

thallock's Buddies

No recent activity.

Other Member Diet Recent Activity

malloryjones updated their Food Diary.
mimi2525 recorded a Weigh In at 126.1 lb.
PolyLove updated their Exercise Diary.
lblaguna recorded a Weigh In at 116.1 lb.
thomaspatrick recorded a Weigh In at 250.0 lb.
ronnae15 and DairyFarmersWife are now buddies.
isobelc recorded a Journal Entry and a Weigh In at 206.0 lb.
eddieb96 recorded a Weigh In at 200.0 lb.