thallock's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
191.0 lb Lost so far: 21.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 August 2012:
2121 kcal Fat: 75.32g | Prot: 86.43g | Carb: 289.86g.   Breakfast: Bananas (Large). Lunch: 98% Fat Free Deli Thin Hickory Smoked Turkey Breast, Honey Wheat Sliced Bread. Dinner: Quesadilla with Meat and Cheese. Snacks/Other: Whole Milk, Coke (12 oz), Bananas (Large), Almonds, Presweetened with Sugar Coffee. more...
on diet thallock's own diet   losing 1.0 lb a week

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