thallock's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
191.0 lb Lost so far: 21.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 August 2012:
2121 kcal Fat: 75.32g | Prot: 86.43g | Carb: 289.86g.   Breakfast: Bananas (Large). Lunch: 98% Fat Free Deli Thin Hickory Smoked Turkey Breast, Honey Wheat Sliced Bread. Dinner: Quesadilla with Meat and Cheese. Snacks/Other: Coke (12 oz), Presweetened with Sugar Coffee, Whole Milk, Bananas (Large), Almonds. more...
on diet thallock's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thallock's own diet



thallock's weight history


thallock's Recent Activity

thallock's Own Activity

No recent activity.

thallock's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported Paradon's Journal Entry.
debrafrederick supported 8hunter6's Journal Entry.
SjF60 commented on 8hunter6's Journal Entry.
carmen1098 commented on 8hunter6's Journal Entry.
Kedgel supported ellenaustin's Journal Entry.
At It Again 2015 updated their Food Diary.
zoomcroom commented on their Journal Entry.
bobb1966 recorded a Weigh In at 219.8 lb.