Weigh In record (no journal entry) for 12 August 2012
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191.0 lb
Lost so far: 21.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2012:
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2121 kcal
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Fat: 75.32g | Prot: 86.43g | Carb: 289.86g.
Breakfast: Bananas (Large). Lunch: Honey Wheat Sliced Bread, 98% Fat Free Deli Thin Hickory Smoked Turkey Breast. Dinner: Quesadilla with Meat and Cheese. Snacks/Other: Almonds, Bananas (Large), Whole Milk, Presweetened with Sugar Coffee, Coke (12 oz). more...
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gaining 14.0 lb a week
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